What Is Self Love?

Self love is a state of appreciation and gratitude for oneself that stems from actions that build up our spiritual, physical, and psychological well-being. Self love means taking care of yourself and your own needs, and not sacrificing that love and care to other people instead of yourself. It also means prioritizing you, your body, and your mind, never settling for anything less than what you deserve. Figuring out what self-love means to you is an essential part of your mental and physical health. Because each person is different, self-love can be subjective and vary for everyone.

Self love can mean

• Talking to and about yourself with love, and never letting anyone step over your boundaries

• Prioritizing yourself, your mind, and your health

• Listening to your body

• Giving yourself a break from self-judgement and self-deprecation

• Being kind to yourself

• Setting boundaries

• Forgiving yourself for making mistakes

It is of utmost importance to remember that you are human, and humans make mistakes all the time. Don’t expect perfection from others or yourself. When you feel yourself feel the impact of your choices, take a break. Take a step back, and just breathe.

Why Does Self-Love Matter?

The statement, “You have to love yourself before you can love anybody else” really does hold a lot of truth. Practicing self-care and self-love helps motivate you to make healthy choices. When you view yourself in high esteem, you are more likely to care and nurture for your body and mind. Self-love does lead to a better and fuller life, so whenever you feel yourself getting too stressed out, tired, or sad, remember these tips.

Always remember to practice self-love and self-care. Prioritize YOURSELF. Respect YOURSELF. Love YOURSELF.

Source: https://www.bbrfoundation.org/blog/self-love-and-what-it-means