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Self-esteem is how we value and understand ourselves. It's based on our opinions and beliefs about ourselves, which can sometimes feel really difficult to change.
Your self-esteem can affect whether you:
like and value yourself as a person
are able to make decisions and assert yourself
recognize your strengths and positives
feel able to try new or difficult things
show kindness towards yourself
move past mistakes without blaming yourself unfairly
take the time you need for yourself
believe you matter and are good enough
believe you deserve happiness
Causes
The situations that affect our self-esteem differ for everyone. Your self-esteem might change suddenly, or you might have had low self-esteem for a while – which might make it hard to recognize how you feel and make changes.
Difficult or stressful life experiences can often be a factor, such as:
being bullied or abused
experiencing prejudice, discrimination, or stigma
losing your job or difficulty finding employment
problems at work or while studying
Ongoing stress
physical health problems
mental health problems
relationship problems, separation, or divorce
worries about your appearance and body image
problems with money or housing
You might have had some of these experiences, and you might also have had difficulties that aren't listed here. Or there might not be one particular cause.
Tips to Improve Your Self-Esteem and Confidence
be kind to yourself
look after yourself
try to notice the good things
build a support network
talking and arts therapies
learn to be assertive
set yourself a challenge
find support for connected issues
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